Massaged Kale Salad Recipe

Kale And Feta Salad

Recipe Summary Kale And Feta Salad

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Ingredients | Massaged Kale Salad Recipe

1 bunch kale, large stems discarded, leaves finely chopped

½ teaspoon salt

1 tablespoon apple cider vinegar

1 apple, diced

⅓ cup feta cheese

¼ cup currants

¼ cup toasted pine nuts

Directions

Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Info | Massaged Kale Salad Recipe

prep: 15 mins total: 15 mins Servings: 8 Yield: 8 servings

TAG : Kale And Feta Salad

Salad, Green Salad Recipes, Kale Salad Recipes,