High Protein Low Carb Vegetarian Recipes

Need to cut back on carbs, as that will lead you to a healthier lifestyle.

Tofu Sandwich Spread

Vegan Broccoli Salad High In Protein Low In Carbs Ready In 12 Mins

Recipe Summary Tofu Sandwich Spread

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Ingredients | High Protein Low Carb Vegetarian Recipes

  • 1 pound firm tofu
  • 1 stalk celery, chopped
  • 1 green onion, chopped
  • ½ cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice

    • Directions

  • Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  • Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

    • Info | High Protein Low Carb Vegetarian Recipes

    prep: 15 mins total: 15 mins Servings: 4 Yield: 4 servings

    TAG : Tofu Sandwich Spread

    Main Dish Recipes, Sandwich Recipes,
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