Healthy Recipes With Chicken Breast

Boneless Buffalo Wings

Recipe Summary Boneless Buffalo Wings

What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Ingredients | Healthy Recipes With Chicken Breast

oil for deep frying

1 cup unbleached all-purpose flour

2 teaspoons salt

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

¼ teaspoon garlic powder

½ teaspoon paprika

1 egg

1 cup milk

3 skinless, boneless chicken breasts, cut into 1/2-inch strips

¼ cup hot pepper sauce

1 tablespoon butter

Directions

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.

Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.

Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

Info | Healthy Recipes With Chicken Breast

prep: 10 mins cook: 20 mins additional: 20 mins total: 50 mins Servings: 3 Yield: 3 servings

TAG : Boneless Buffalo Wings

Appetizers and Snacks, Spicy,