Healthy Lunch Recipes To Lose Weight

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Vegetarian Chickpea Sandwich Filling

73 Best Healthy Lunch Recipes For Weight Loss Eat This Not That

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Lunch Recipes To Lose Weight

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • ½ onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste

    • Directions

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

    • Info | Healthy Lunch Recipes To Lose Weight

    prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

    TAG : Vegetarian Chickpea Sandwich Filling

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