Name: Healthy Dessert Recipes For Weight Loss
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 15 servings

Refried Beans Without The Refry

Weight Loss Desserts With 30 Minutes Preparation Time Easy And Affordable Recipes To Diy Mouthwatering Healthy Snacks Kindle Edition By Garrett Lynn Health Fitness Dieting Kindle Ebooks Amazon Com

Recipe Summary Refried Beans Without The Refry

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Ingredients | Healthy Dessert Recipes For Weight Loss

1 onion, peeled and halved

3 cups dry pinto beans, rinsed

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Directions

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.

Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Info | Healthy Dessert Recipes For Weight Loss

prep: 15 mins cook: 8 hrs total: 8 hrs 15 mins Servings: 15 Yield: 15 servings

TAG : Refried Beans Without The Refry

Side Dish, Beans and Peas,

Images of Healthy Dessert Recipes For Weight Loss

Healthy Dessert Recipes For Weight Loss - Healthy clean eating recipes for breakfast, lunch, dinner, side dishes, on the go, snacks, for beginners, etc.