Easy Lunch Easy Healthy Food Recipes

Imho, lunch is the best meal of the day.

The Best Chicken Fried Steak

Healthy Meal Prep Ideas Recipes By Love And Lemons

Recipe Summary The Best Chicken Fried Steak

I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.

Ingredients | Easy Lunch Easy Healthy Food Recipes

  • 4 (1/2 pound) beef cube steaks
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon black pepper
  • ¾ teaspoon salt
  • 1 ½ cups buttermilk
  • 1 egg
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™)
  • 2 cloves garlic, minced
  • 3 cups vegetable shortening for deep frying
  • ¼ cup all-purpose flour
  • 4 cups milk
  • kosher salt and ground black pepper to taste
  • Directions

  • Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  • Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  • Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
  • Info | Easy Lunch Easy Healthy Food Recipes

    prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 steaks

    TAG : The Best Chicken Fried Steak

    Meat and Poultry Recipes, Beef, Steaks,
    Images of Easy Lunch Easy Healthy Food Recipes

    Easy Lunch Easy Healthy Food Recipes / 15 slow cooker breakfast recipes.

    50 Healthy Meals For Easy Meal Prep A Sweet Pea Chef 50 healthy meals for easy meal prep

    50 Healthy Meals For Easy Meal Prep A Sweet Pea Chef

    25 Healthy Delicious Lunches Feasting At Home 25 delicious healthy lunches

    25 Healthy Delicious Lunches Feasting At Home

    15 Healthy Lunch Ideas A Couple Cooks healthy lunch ideas easy chickpea salad more

    15 Healthy Lunch Ideas A Couple Cooks

    65 Healthy Lunch Ideas Easy Healthy Lunch Recipes 65 healthy lunch ideas easy healthy

    65 Healthy Lunch Ideas Easy Healthy Lunch Recipes

    Healthy Meal Prep Ideas Recipes By Love And Lemons healthy meal prep ideas broccoli quinoa bowls

    Healthy Meal Prep Ideas Recipes By Love And Lemons

    33 Healthy Lunch Ideas For Work Sweet Peas Saffron 33 healthy lunch ideas for work sweet

    33 Healthy Lunch Ideas For Work Sweet Peas Saffron

    These Healthy Lunch Ideas Are Easy To Take To Work They Re Packable And Taste Great Throughout The Week Lunch Recipes Healthy Healthy Lunch Healthy Meal Prep healthy lunch ideas box lunch buddha bowls

    These Healthy Lunch Ideas Are Easy To Take To Work They Re Packable And Taste Great Throughout The Week Lunch Recipes Healthy Healthy Lunch Healthy Meal Prep

    73 Best Healthy Lunch Recipes For Weight Loss Eat This Not That 73 best healthy lunch recipes for weight loss eat this not that

    73 Best Healthy Lunch Recipes For Weight Loss Eat This Not That

    80 Easy Healthy Dinner Ideas Best Recipes For Healthy Dinners 80 easy healthy dinner ideas best

    80 Easy Healthy Dinner Ideas Best Recipes For Healthy Dinners

    5 Lunch Box Ideas Back To School Spicy Latina Mom Healthy Recipes Workout Food Healthy Lunch 5 lunch box ideas back to school

    5 Lunch Box Ideas Back To School Spicy Latina Mom Healthy Recipes Workout Food Healthy Lunch