Easy Healthy Chicken Crock Pot Recipes

Healthier Slow-Cooker Chicken Tortilla Soup

Recipe Summary Healthier Slow-Cooker Chicken Tortilla Soup

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Ingredients | Easy Healthy Chicken Crock Pot Recipes

1 pound boneless, skinless chicken breasts, cut into strips

1 (15 ounce) can whole peeled tomatoes, mashed

1 (10 ounce) can enchilada sauce

1 medium onion, chopped

2 banana peppers, chopped

2 cloves garlic, minced

2 cups water

1 (14.25 ounce) can reduced-sodium chicken broth

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon salt

¼ teaspoon ground black pepper

1 bay leaf

1 (10 ounce) package frozen corn

1 tablespoon chopped cilantro

7 corn tortillas

vegetable cooking spray

Directions

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Preheat oven to 400 degrees F (200 degrees C).

Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.

Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Suggested toppings: sliced radishes, diced avocado, sliced bell peppers, fresh cilantro.

This recipe is a healthier version of Slow-Cooker Chicken Tortilla Soup.

Info | Easy Healthy Chicken Crock Pot Recipes

prep: 40 mins cook: 3 hrs total: 3 hrs 40 mins Servings: 8 Yield: 8 servings

TAG : Healthier Slow-Cooker Chicken Tortilla Soup

Soups, Stews and Chili Recipes, Soup Recipes, Tortilla Soup Recipes,